{"title":"Training programs","description":"\u003cp\u003eBook a session\/monthly training with Dom Nicole! Online training \u003c\/p\u003e","products":[{"product_id":"30-minute-workouts","title":"30 Minute Workouts","description":"\u003cp data-end=\"464\" data-start=\"114\"\u003eReady to transform your fitness routine without overhauling your entire schedule? Our \u003cstrong data-end=\"230\" data-start=\"200\"\u003e30-Minute Workouts Program\u003c\/strong\u003e is designed specifically for real life — whether you're juggling work, family, school, or just a packed calendar. These efficient, effective workouts fit\u003c\/p\u003e\n\u003cp data-end=\"464\" data-start=\"114\"\u003e30 Minute Workouts\u003c\/p\u003e\n\u003cp data-end=\"464\" data-start=\"114\"\u003e seamlessly into your day, giving you the results you want in just half an hour.\u003c\/p\u003e\n\u003cp data-end=\"464\" data-start=\"114\"\u003e30 Minute Workouts\u003c\/p\u003e\n\u003cp data-end=\"820\" data-start=\"466\"\u003eEach workout is intentionally structured to maximize fat burn, build strength, and boost endurance — all in just 30 minutes. Whether you prefer to break a sweat at home or hit the gym, this program has you covered. No more second-guessing your fitness routine or wasting time scrolling for the perfect workout video — everything you need is in one place.  30 Minute Workouts\u003c\/p\u003e\n\u003cp data-end=\"1118\" data-start=\"822\"\u003eThis program includes a \u003cstrong data-end=\"870\" data-start=\"846\"\u003ecomplete video guide\u003c\/strong\u003e, giving you step-by-step demonstrations and form tips so you can follow along confidently — no guesswork, no confusion. You’ll also receive \u003cstrong data-end=\"1029\" data-start=\"1011\"\u003ebonus workouts\u003c\/strong\u003e for extra variety and challenge, keeping your routine exciting and your motivation high.\u003c\/p\u003e\n\u003cp data-end=\"1118\" data-start=\"822\"\u003e30 Minute Workouts\u003c\/p\u003e\n\u003cp data-end=\"1428\" data-start=\"1120\"\u003eBut we don’t stop at workouts. Your success goes beyond the gym, so we’ve included a \u003cstrong data-end=\"1252\" data-start=\"1205\"\u003ecomprehensive nutrition and meal plan guide\u003c\/strong\u003e to support your goals from the inside out. Learn how to fuel your body with balanced meals that are easy to prepare, budget-friendly, and tailored to complement your training.\u003c\/p\u003e\n\u003cp data-end=\"1428\" data-start=\"1120\"\u003e30 Minute Workouts\u003c\/p\u003e\n\u003cp data-end=\"1677\" data-start=\"1430\"\u003eWhether you're a beginner or getting back into a routine, this program is built to meet you where you are and grow with you. All workouts are modifiable, and the structure is clear, accessible, and easy to follow — no complicated equipment needed.\u003c\/p\u003e\n\u003cp data-end=\"1677\" data-start=\"1430\"\u003e30 Minute Workouts\u003c\/p\u003e","brand":"4lorish Fitness, LLC","offers":[{"title":"Default Title","offer_id":43026592465048,"sku":"","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/4728\/0280\/files\/8FBF88E0-FC7E-4490-AF6A-A34F8196D9F4.jpg?v=1753120897"}],"url":"https:\/\/4lorish-fitness.myshopify.com\/collections\/book-your-training-class.oembed","provider":"4lorish Fitness, LLC","version":"1.0","type":"link"}